Z is for….Zzzzz

Z is for….Zzzzz

After 25 letters we are on the final episode in my blog series on common aliments that Reflexology can help with and no better one to finish than with “Z is for Zzzzz’s” and how to get a good nights sleep.

Many people experience sleeping issues for a number of different reasons and like any ailments, its important to have an honest and open consultation with your reflexologist before you have any treatments so that they can identify some of the reasons why you might not be getting enough “zzzz’s”.

As a Reflexologist I will work on the individual systems that may be causing your body issues. Then I will focus on the nervous system as this will help induce relaxation and thus slow the body’s reactions to anything that may be causing it to be stressed and help with any sleeping issues.

In a session, I will pay particular attention on the head reflex, brain reflex (the big toes), spine reflex (down the inside of each foot ) and solar plexus (the centre of each foot) reflexes on the foot.

In general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Stay holistic

 

Catherine

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My Holistic September

My Holistic September

In case you missed it here is what’s kept me busy in September.

 

A- Z Blog Series
The next 4 letters in my blog series about how Massage or Reflexology (my treatments) can help with common aliments went live. Click on the links below for each in case you missed one.


S is for… Sinus

T is for…Tennis Elbow

U is for … Urinary System 

V is for… Vertigo
World Reflexology week

It was World Reflexology week, the 18th to the 24th of the month and each day for the week on Instagram I put up a Reflexology post highlighting the numerous benefits of the treatment. I was also honored when I was named on Facebook as one of the top 20 Reflexologist blogs on the web (by blog.feedspot.com). Check it out here if you haven’t already seen it.

Crossfit goals! 

I set myself a goal after the CrossFit games of been able to climb the rope in the gym. After many (failed) attempts and watching numerous YouTube videos on the correct foot grip, I finally achieved it. The first one wasn’t pretty and I think I scared the coach (Coach B) a bit when I realized 15 foot up I hadn’t a clue how to get down!! ha ha. But I’ve done it a few times since and I actually enjoy it. That’s me sorted now if I ever need to climb my way out of a 15 foot deep well or something!! Lol

14 day meditation challenge

In September I started and completed a 14 day meditation challenge that I followed on Mind Body Green with Light Watkins and really enjoyed it. Whilst I can’t say a lot about it at the moment as I written a blog post about it for another site. I thoroughly enjoyed how I felt from during it every day and have continued my practice of it. Meditation is great for busy minds and bodies and it’s beneficial to all. I hope to be able to share my findings in it with you all shortly.

GAA championship

As we all know by now my beloved Mayo didn’t win this years All Ireland GAA football championship. While I spent it in a Dublin pub after the usual last minute ( and unsuccessful this time) scramble for a ticket I watched men and women of all ages walk away from it with saddened and sombre hearts I couldn’t help but still feel proud of a team  that brought such hope and belief into their fans lives. They did so much and brought us all together for the past few months and I know while this season is over, we will all be back again in 2018 with them to do it all again. You have heard it here first  ‘Mayo for Sam 2018’


Wild Atlantic Way

Speaking of Mayo I got to spend a beautiful weekend in a beautiful part of it at the end of the month and absolutely nothing beats the feeling you get when you are standing on the edge of Europe with the winds from the wild Atlantic way blowing through your hair. Fresh air, wild white waves and beaches that go on for miles are some of the best natural cures for most things.

Till next month! Stay holistic
Catherine x

V is for… Vertigo

V is for… Vertigo

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is V for Vertigo.

Vertigo is often caused by an inner ear problem and this can lead to a person feeling faint or dizzy, or that the world is spinning and/or feelings of been off balance.

A general Reflexology treatment to start of with, will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the reflexes of the particular area required on the foot.

The ears and the throat reflex are the initial reflexes (the bottom of the little toes and the big toe) to work on and then I would rework the head, spine and brain reflexes also. Sometimes Vertigo can lead to an upset stomach so the stomach reflex is also worked on.

As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your particular issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Please note, if you do suffer from any of the above issues, it is always recommended that you obtain medical advise before you try any reflexology treatment as while it may aid recovery, it is not to be used as a substitute.

 

Stay holistic

 

Catherine

 

U is for Urinary System 

U is for Urinary System 

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is U for Urinary issues. Such as Urinary Infections, Cystitis, Kidney Stones or any other inflammatory of the Urinary system you might experience.

A general Reflexology treatment to start of with, will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the reflexes of the particular area required on the foot.

The main reflexes are the Kidneys, the Ureter and the Bladder and they can be found on each of the feet. The Kidneys are half way down the foot (straight down the second toe) and the Bladder reflex on the inside of the foot just below the heel of your foot.

Like other treatments the Endocrine and the Lymphatic system is also worked on here. As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your particular issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Please note, if you do suffer from any of the above issues, it is always recommended that you obtain medical advise before you try any reflexology treatment as while it may aid recovery, it is not to be used as a substitute.

 

Stay holistic

Catherine

S is for… Sinus 

S is for… Sinus 

Continuing on with my blog series on common aliments that Reflexology can help with is S for Sinus Issues.

Sinusitis is an infection or inflammation of the sinuses which may cause headaches, a itchy or blocked nose and/or feelings of having a heavy or full head.

 

Like other aliments I recommend a general Reflexology treatment to start of with which will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the sinus reflexes (the tips of each of the toes) and will also rework on the head, the face and the eye reflexes. (all around the toes).


As the sinus issue is also connected to the immune system,  rework of the lungs, the spleen and the lymphatic system reflexes is also recommended to help support a healthier immune system and help fight any infection or issue from becoming worse.

As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your health issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen to the body.

Stay holistic

 

Catherine

 

R is for … Respiratory Issues

R is for … Respiratory Issues

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is R for Respiratory issues. Such as hay fever, asthma, or any other lung problem that you might experience.

A general Reflexology treatment to start of with, will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the reflexes of the particular area required on the foot.

So for example a client with Hay Fever or Sinus issues,the sinuses reflexes (the tip of the toes) will be worked on as well as the head, the face and the eye reflexes. (all around the toes).

Then the lungs, the spleen and the lymphatic system reflexes to help support a healthier immune system will be worked on.
For clients with Asthma, they will focus on the lungs, the diaphragm and bronchi (the sole and top half of the foot) as well as the upper spine, the glands, the heart and the lymphatic system.   (down the inside of the feet and the sole of the left foot).

Like I’ve said before in previous blogs, in all my treatments I also focus on the Endocrine system (hormonal system) as this will help balance the body and unblock any negative energies it might be holding.

This is particularly good for anyone who might be suffering from a cold or flu like virus as your whole body can feel sore and achy.
As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your respiratory issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Stay holistic

Catherine

 

 

J is for… Joint pain

J is for… Joint pain

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is J is for Joint Pain.

Joint Pain can be caused by a number of different reasons, Arthritis, old age, obesity,exercise, over use or even under use of the joint. When people think of their joints, they normally think of the bigger ones, hips, knees, shoulders and elbows but your ankles, wrists, fingers and toes can also suffer from very painful joint pain.

When the body is in pain the last thing people want to do is have that joint touched so that’s why Reflexology can be the treatment for pain relieve for joint pain as the joint is never touched by the therapist and they can still get to work on the corresponding reflexes on the foot. (Or indeed the hand if the foot is the painful joint in this case.)

The arms and leg joint reflexes are along the outside of the feet (from the base of the little toes all the way to the side of the feet). Starting with the Shoulder, Elbow/Knee and Hip reflexes.

Reflexology can also be used to relax the whole body and therefore help release the tension and pressure been held by the bodies joints.

Stay holistic 🙂
Catherine

G is for …

G is for …

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is G is for Grounding.

Sometimes people can experience feelings of fear, stress, anxiety or that “life is running away from them” and that life is becoming “unbalanced”.  To a lot of therapists this might be seen as been becoming “ungrounded”

Reflexology can will help and a good reflexology treatment with always start and end with the therapist working on the bodies “Solar Plexus” reflex.  The Solar Plexus can be found within the nervous system in the middle of each foot, below the second toe.  It helps induce deep relaxation throughout the body because this bundle of nerves connects to the abdomen, the physical centre of the body where many stress related disorders manifest. It acts in a way as a ‘reset’ button.

The Solar Plexus Chakra is also located here and if this Chakra is blocked, the person may experience that life is passing them by without them able to do anything. So by working on this (and the other chakras) it will help balance the bodies mind and allow more clarify. This will all improve the efficiency of the bodys own communication network.

 

Stay holistic

Catherine x

I is for…Infertility

I is for…Infertility

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is I for Infertility.

This is a condition that can affect both men and women and research has shown that it can affect 1 in 6 couples. Infertility can be caused by a number of different issues and stress is a big factor in this.

In a Reflexology session, the reflexologist will start off with a general treatment to help restore balance and then focus on the Reproductive and Endocrine systems.

In females this is the ovaries, fallopian tubes and uterus reflexes and in males it is the testes and prostate gland reflexes.  These reflexes can be found below the ankle bones on the side of each foot inside and outside.

The Pituitary, Thyroid and Adrenal gland reflexes are also worked on in this treatment. These glands control the hormones in the body and will help release any blockages in the body.

Like any treatment it is recommended that you get 4-6 reflexology sessions to allow the body to respond to the treatments.

Stay holistic 

Catherine x

F is for… 

F is for… 

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is F for Fatigue.

Fatigue can affect different peoples bodies in different ways, while one person may feel tired and drained, another might have insomnia issues or be faced with continued digestive problems.

All of which may cause blockages in the bodies systems and reduce or stop them some working effectively and therefore creating more fatigue and draining the body of its natural energy.

In a Refexology session, the reflexologist will start off with a general treatment to help release any blockages and restore balance back in the body. They will know from the initial consultations which areas to focus on and rework on these reflexes.

For example, by working on the Digestive System (the bottom half of each foot, lies the liver, stomach and large and small intestine reflexes), this will enable the body to digest more vitals nutrients to help energise the body.

By working on the Circulatory and Lymphatic systems, this will help circulate oxygen to the brain and body increasing energy and alertness.

The Heart and the Spleen reflex at on the left foot, below the third and fourth toe respectively.

Like all common aliments it is recommended that you get at least 4-6 Reflexology sessions to allow the body to respond to the treatments.

Stay holistic x
Catherine