In case you missed it here is what’s kept me busy in September.
A- Z Blog Series
The next 4 letters in my blog series about how Massage or Reflexology (my treatments) can help with common aliments went live. Click on the links below for each in case you missed one.
S is for… Sinus
T is for…Tennis Elbow
U is for … Urinary System
V is for… Vertigo
World Reflexology week
It was World Reflexology week, the 18th to the 24th of the month and each day for the week on Instagram I put up a Reflexology post highlighting the numerous benefits of the treatment. I was also honored when I was named on Facebook as one of the top 20 Reflexologist blogs on the web (by blog.feedspot.com). Check it out here if you haven’t already seen it.
I set myself a goal after the CrossFit games of been able to climb the rope in the gym. After many (failed) attempts and watching numerous YouTube videos on the correct foot grip, I finally achieved it. The first one wasn’t pretty and I think I scared the coach (Coach B) a bit when I realized 15 foot up I hadn’t a clue how to get down!! ha ha. But I’ve done it a few times since and I actually enjoy it. That’s me sorted now if I ever need to climb my way out of a 15 foot deep well or something!! Lol
14 day meditation challenge
In September I started and completed a 14 day meditation challenge that I followed on Mind Body Green with Light Watkins and really enjoyed it. Whilst I can’t say a lot about it at the moment as I written a blog post about it for another site. I thoroughly enjoyed how I felt from during it every day and have continued my practice of it. Meditation is great for busy minds and bodies and it’s beneficial to all. I hope to be able to share my findings in it with you all shortly.
As we all know by now my beloved Mayo didn’t win this years All Ireland GAA football championship. While I spent it in a Dublin pub after the usual last minute ( and unsuccessful this time) scramble for a ticket I watched men and women of all ages walk away from it with saddened and sombre hearts I couldn’t help but still feel proud of a team that brought such hope and belief into their fans lives. They did so much and brought us all together for the past few months and I know while this season is over, we will all be back again in 2018 with them to do it all again. You have heard it here first ‘Mayo for Sam 2018’
Wild Atlantic Way
Speaking of Mayo I got to spend a beautiful weekend in a beautiful part of it at the end of the month and absolutely nothing beats the feeling you get when you are standing on the edge of Europe with the winds from the wild Atlantic way blowing through your hair. Fresh air, wild white waves and beaches that go on for miles are some of the best natural cures for most things.
Till next month! Stay holistic