C is for…

C is for…

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is C for Constipation.

Something that many people suffer in silence from and therefore wouldn’t dream of telling their massage therapist about. Β Its can be caused by lack of fibre in the diet or a build up of gases Β and can be quiet uncomfortable.

A holistic massage will help with this as the therapist will ask about diet during the consultation at the start. Β This massage then will focus on the belly and the abdomen area and the strokes will follow in the direction of the internal intestines. Using gentle clockwise stokes and wavelike muscular movements.

Stay holistic πŸ™‚