I is for Insomnia

I is for Insomnia

Continuing on with my blog series on common aliments that Reflexology can help with is I is for Insomnia.

Insomnia can be caused by a number of reasons such a stress, anxiety and depression and can effect different people in different ways. Some people have problem falling asleep, some wake up in the middle of the night and others wake up too early. Its important to treat it like any other aliment and start with an honest and open consultation with your reflexologist so that you and they can identify some of the reasons why you might suffer from Insomnia.

As a Reflexologist I will work on the individual systems that may be causing your body issues. Then I will focus on the nervous system as this will help induce relaxation and thus slow the body’s reactions to anything that may be causing it to be stressed and help with any sleeping issues.

In a session, I will pay particular attention on the head reflex, brain reflex (the big toes), spine reflex (down the inside of each foot ) and solar plexus (the center of each foot) reflexes on the foot.

In general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Stay holistic

Catherine

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H is for High Blood Pressure 

H is for High Blood Pressure 

Continuing on with my blog series on common aliments that Reflexology can help with is H is for high blood pressure.

High blood pressure  can be caused by a number of different reasons, Stress, age, pregnancy , obesity, lack of exercise or an underlying heart condition.

Please note that while treatment of the adrenal reflex area may help reduce the blood pressure it can not be considered as an alternative to prescribed medication.

Reflexology is used to stimulate the bodies circulation system and release any blockages that might may be present. The reflexes used to treat and reduce high blood pressure are the adrenal gland reflexes and these can found above the kidney reflexes on both feet half way down the foot under the second toes.  The heart and the solar plexus reflexes with also be reworked in this treatment.

Reflexology can also be used to relax the whole body and therefore help release the tension and pressure been held by the bodies circulation system.

Like any treatment it is recommended that you get 4-6 reflexology sessions to allow the body to respond to the treatments
Stay holistic 🙂

Catherine

G is for.. Gallstones

G is for.. Gallstones

Continuing on with my blog series on common aliments that Reflexology can help with is G is for Gallstones.

Gailstones are hardened deposits of digestive fluid that can form in your Gail  bladder. They can block your bile duct and cause abdominal pain. They can also cause inflammation to the gallbladder.

When the body is in pain the last thing people want to do is have that part of the body touched so that’s why Reflexology can be the treatment for pain relief for gallstones and other gallbladder issues.

Gallstones are treated by working on the gallbladder, the liver, the stomach and the solar plexus reflexes.  These reflexes can be found in the following areas on the foot.

The gallbladder- right foot, in the middle of the foot below the middle toe.

The liver- right foot, across the centre of the foot from one side to the other.

The stomach – mainly in the middle of the left foot.

The solar plexus- this is a spot that is on both feet just under the lung reflex below the second and third toes.

Reflexology can also be used to relax the whole body and therefore help release the tension and pressure been held by the bodies digestive system .

Like any treatment it is recommended that you get 4-6 reflexology sessions to allow the body to respond to the treatments.

Stay holistic 🙂

Catherine

Z is for….Zzzzz

Z is for….Zzzzz

After 25 letters we are on the final episode in my blog series on common aliments that Reflexology can help with and no better one to finish than with “Z is for Zzzzz’s” and how to get a good nights sleep.

Many people experience sleeping issues for a number of different reasons and like any ailments, its important to have an honest and open consultation with your reflexologist before you have any treatments so that they can identify some of the reasons why you might not be getting enough “zzzz’s”.

As a Reflexologist I will work on the individual systems that may be causing your body issues. Then I will focus on the nervous system as this will help induce relaxation and thus slow the body’s reactions to anything that may be causing it to be stressed and help with any sleeping issues.

In a session, I will pay particular attention on the head reflex, brain reflex (the big toes), spine reflex (down the inside of each foot ) and solar plexus (the centre of each foot) reflexes on the foot.

In general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Stay holistic

 

Catherine

V is for… Vertigo

V is for… Vertigo

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is V for Vertigo.

Vertigo is often caused by an inner ear problem and this can lead to a person feeling faint or dizzy, or that the world is spinning and/or feelings of been off balance.

A general Reflexology treatment to start of with, will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the reflexes of the particular area required on the foot.

The ears and the throat reflex are the initial reflexes (the bottom of the little toes and the big toe) to work on and then I would rework the head, spine and brain reflexes also. Sometimes Vertigo can lead to an upset stomach so the stomach reflex is also worked on.

As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your particular issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Please note, if you do suffer from any of the above issues, it is always recommended that you obtain medical advise before you try any reflexology treatment as while it may aid recovery, it is not to be used as a substitute.

 

Stay holistic

 

Catherine

 

U is for Urinary System 

U is for Urinary System 

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is U for Urinary issues. Such as Urinary Infections, Cystitis, Kidney Stones or any other inflammatory of the Urinary system you might experience.

A general Reflexology treatment to start of with, will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the reflexes of the particular area required on the foot.

The main reflexes are the Kidneys, the Ureter and the Bladder and they can be found on each of the feet. The Kidneys are half way down the foot (straight down the second toe) and the Bladder reflex on the inside of the foot just below the heel of your foot.

Like other treatments the Endocrine and the Lymphatic system is also worked on here. As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your particular issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Please note, if you do suffer from any of the above issues, it is always recommended that you obtain medical advise before you try any reflexology treatment as while it may aid recovery, it is not to be used as a substitute.

 

Stay holistic

Catherine

S is for… Sinus 

S is for… Sinus 

Continuing on with my blog series on common aliments that Reflexology can help with is S for Sinus Issues.

Sinusitis is an infection or inflammation of the sinuses which may cause headaches, a itchy or blocked nose and/or feelings of having a heavy or full head.

 

Like other aliments I recommend a general Reflexology treatment to start of with which will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the sinus reflexes (the tips of each of the toes) and will also rework on the head, the face and the eye reflexes. (all around the toes).


As the sinus issue is also connected to the immune system,  rework of the lungs, the spleen and the lymphatic system reflexes is also recommended to help support a healthier immune system and help fight any infection or issue from becoming worse.

As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your health issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen to the body.

Stay holistic

 

Catherine

 

R is for … Respiratory Issues

R is for … Respiratory Issues

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is R for Respiratory issues. Such as hay fever, asthma, or any other lung problem that you might experience.

A general Reflexology treatment to start of with, will benefit the persons whole body and will help the person relax into the session.

The Reflexologist will then focus on the reflexes of the particular area required on the foot.

So for example a client with Hay Fever or Sinus issues,the sinuses reflexes (the tip of the toes) will be worked on as well as the head, the face and the eye reflexes. (all around the toes).

Then the lungs, the spleen and the lymphatic system reflexes to help support a healthier immune system will be worked on.
For clients with Asthma, they will focus on the lungs, the diaphragm and bronchi (the sole and top half of the foot) as well as the upper spine, the glands, the heart and the lymphatic system.   (down the inside of the feet and the sole of the left foot).

Like I’ve said before in previous blogs, in all my treatments I also focus on the Endocrine system (hormonal system) as this will help balance the body and unblock any negative energies it might be holding.

This is particularly good for anyone who might be suffering from a cold or flu like virus as your whole body can feel sore and achy.
As always a good honest consultation with your Reflexologist at the start will help determine the best treatment for you and your respiratory issue but in general I recommend 4 -6 treatments for any real and long lasting effects to happen in the body.

Stay holistic

Catherine

 

 

P is for.. Psoriasis 

P is for.. Psoriasis 

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is P for Psoriasis

This is a non contagious skin condition and is characterised by red patches covered in silvery scales that constantly flake off. It may affect specific areas such as elbows, knees , the neck or the whole body. The causes of this are unknown but it is known to get worse when the body is under stress.

In a Reflexology session, the reflexologist will start off with a general treatment to help restore balance and increase the blood flow and circulation of oxygen in the body.  It will also help in removing waste material from the body which will result in better skin.

The reflexologist will then rework on the area mainly affected focus by the psoriasis for example, the face reflex if it’s the face  and then the associated reflexes giving particular attention to  the adrenal glands, liver, kidneys, small and large intestine, diaphragm and solar plexus.

Stay holistic 🙂
Catherine

O is for… Osteoarthritis 

O is for… Osteoarthritis 

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is O is for Osteoarthritis.
Osteoarthritis or OA as it’s known is a chronic arthritis that affects the cartilage in the joint or joints for example hips, knees, shoulders and elbows but your ankles, wrists, fingers and toes can also suffer from very painful OA also.

However the pain and discomfort from the OA can also then limit the bodies ability to stand, walk, sleep or pretake in other ‘normally’ daily activities which can result in other stresses and problems for the person.

As we know when the body is in pain the last thing people want to do is have that part of the body touched so that’s why Reflexology can be the treatment for pain relief for OA as the painful joint is never touched by the therapist and they can still get to work on the corresponding reflexes on the foot. (Or indeed the hand if the foot is the painful joint in this case.)

The hip, knee, shoulder and elbow reflexes are along the outside of the feet (from the base of the little toes all the way to the outside of the feet). While the neck and spine reflexes are along the inside of the feet.
Reflexology can also be used to relax the whole body and therefore help release the tension and pressure been held by side effects of OA.

Stay holistic 🙂

Catherine