Most people I know love a good Massage or session of Reflexology. From when they book it to when they have the treatment they are looking forward to that time (be it 30 minutes or a hour) of relaxation, of been able to close their eyes and switch the outside world off for a little while at least.
They trust that the therapist will help soothe away the worries and woes of the day and bring their bodies and minds back into sych again.
To help your therapist here are some of my gentle guidelines that will help you can get the most out of your treatments.
1. Arrive on time.
This shows respect for your therapist but also allows the therapist to give you the most of your time. If you are late, this time will be taken off your treatment and therefore you won’t get the full benefit of the experience.
2. Don’t arrive on a fully belly.
This is for your own comfort as your body will not be a receptive if it’s still working hard to digest and break down your most recent meal.
3. Communicate your wishes to your therapist.
Be this your first or your tenth treatment. Every day is different and your should never assume that your therapist knows how you are since your last treatment. Be open and honest with your therapist. It’s totally confidently and will benefit you and your treatment.
Some people are nervous when they come for a treatment for the first time and they might not know what to expect. It’s importantly to note that all my treatments have positive benefits for your body and mind and they is no reason to be nervous so just breathe as normal and let the therapist do their thing.
5. Relax body and mind.
A treatment room environment should be one of peace and stillness. With the right music, lights and temperature, the right room should make you feel at ease from the minute you walk in to the minute you leave. While it makes no difference to the therapist or the treatment benefits if you talk throughout your treatment, a lot of people will automatically close their eyes and stop talking once they feel comfortable during their treatment.
6. Drink plenty of water afterwards.
Immediately after all my treatments I will give you a glass of water and recommend that you drink some more when you get home. This is very important as one of the main reasons is that water will help the kidneys and other organs remove and flush out any toxins that need to leave the body after a treatment.
7. Follow any recommendations afterwards.
This again is for your own benefit and will help prolong that relaxed feeling that you will get some the treatment. For example don’t exercise, don’t drive too far, don’t eat a heavy meal and try and go to bed early and drink plenty of water etc.
8. Ask questions
Remember this is your treatment and this is your time so please do ask your therapist questions before, during or after the treatment. I’m here to help and if I don’t know the answer I will endeavor to find out for you.
I hope these suggestions help you get the most out of your Massage or Reflexology session and don’t forget to follow me on Facebook, Instagram for more information on my treatments.
Stay holistic 🙂