Continuing on with my blog series on common aliments that Massage or Reflexology can help with is K for Knee Pain.
As the knees are large weight bearing joints, they can be subject to many diffferent pains, aches, sprains and strains.
Research has shown that regular massage can help with reducing pain and stiffness and once you have a honest consultation with your massage therapist about your knee pain, they can adjust the pressure of the massage accordingly.
A good massage therapist will work on the leg muscles above and below the knee working on the quadriceps , hamstrings and calves muscles and the tissue in and around the knee. Using different pressures and stokes depending on the clients own needs.
This massage will help loosen out tired and aching knee pain.