G is for …

G is for …

Continuing on with my blog series on common aliments that Massage or Reflexology can help with is G is for Grounding.

Sometimes people can experience feelings of fear, stress, anxiety or that “life is running away from them” and that life is becoming “unbalanced”.  To a lot of therapists this might be seen as been becoming “ungrounded”

Reflexology can will help and a good reflexology treatment with always start and end with the therapist working on the bodies “Solar Plexus” reflex.  The Solar Plexus can be found within the nervous system in the middle of each foot, below the second toe.  It helps induce deep relaxation throughout the body because this bundle of nerves connects to the abdomen, the physical centre of the body where many stress related disorders manifest. It acts in a way as a ‘reset’ button.

The Solar Plexus Chakra is also located here and if this Chakra is blocked, the person may experience that life is passing them by without them able to do anything. So by working on this (and the other chakras) it will help balance the bodies mind and allow more clarify. This will all improve the efficiency of the bodys own communication network.


Stay holistic

Catherine x


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