Over the next few weeks I’m going to go through the alphabet and highlight a few different common aliments that Massage or Reflexology can help with that you might not have been aware of:
Starting with A:
I have written about this before (click here) and as mentioned before, many people with Arthritis may be afraid that Massage might “hurt” their already sore joints but research (and personal experience) has shown that done correctly the opposite is actually true. A nice gentle touch can do wonders for sore, fatigued and tired muscles. When someone comes into my treatment room for a massage to relieve the pain from their Arthritis, I will explain that I will be performing Holistic Massage with them. I will be working on their body as a whole, their mind and their condition.
As there are many different types of Arthritis, I will work closely with the client and start with general slow strokes, gentle kneading and thumb circling around the affected areas. (for example, the ankles, knees, hips, shoulders, elbows or hands)
Like any medical condition, massage is never used for Arthritis without the doctors permission first of all.
Stay holistic 🙂