Battle of the West…

Battle of the West…

‘Even the greastest was once a beginner, don’t be afraid to take the first step’Mohammad Ali

So on Saturday last, I completed in my first CrossFit Competition in my gym, CrossFit Galway‘s ‘Battle of the West’. I signed up 2 months ago, thanks to one of the girls in the gym and have written 2 blogs about it already .(see them here)

I’m absolutely delighted that I came 9th out of the 33 beginners on the day and still can’t really believe it 🙂 . Here’s how the day panned out.
After an 8am registration, the workouts started at 9.15am, 6 heats for the men and then 6 heats for the women. I was going to be in the 11th heat so I had plenty of time to watch the technique of the other athletes and got some extra tips from the girls before me.


Workout 1 was above.My nerves were kicking in here at the start so I just had to focus on not tripping on the rope and just keep moving. I knew I could do these movements and this was always going to be my ‘best’ of the 3 workouts of the day so it was a case of focus solely on the judges voice and go as fast (but as smooth) as I could. The lunges were the toughest part and I have a fine bruise on my left knee to prove it but I came 2rd in my heat and overall 7th out of the all the ladies. Delighted with myself!



Workout 2 was is below and to say that I don’t like Burpees is an understatement.

Honestly I don’t know anyone who does like them but add in my limited hip mobility due to my replaced hip, this was always going to be an extra challenge.

 


This was a case of mind over matter and just keep swimming (or moving in my case!). In practice for this I have been know to lie on the floor during the Burpees saying that I can’t do anymore!!!


It’s what they call a “gassy” workout because you don’t remember to breathe during the Burpees.

The butterflies were awake again in my stomach when I could hear people in the crowd cheering my name. I had a little chat with myself, ‘Go as fast as I can and pull like a dog’. Sure it worked for the Irish Rowers during the week, why not here!? 🙂

Honestly in the end, I don’t even remember the deadlifts, just listened to the judge counting the reps and kept moving. I came 10th overall and couldn’t believe it. That pushed me to overall 9th!! Wow!

Workout 3 was never going to my favourite event.


Running is something that I completely avoid ( consultants orders) and throw in 80 metres of bear crawls and that is my idea of torture.

But I kept telling myself that I’m doing better than I had ever thought I would and that it’s ok to stop during the bear crawls and shake out the legs and arms if I need to.( even though no one else was).

During my practice of this, I could do 20metres non stop but the quads were not liking it at all.
 We had to crawl up and down the gym in this one also and the crowd was really getting around everyone here, cheering the athletes on. Normally I don’t like this and have been know to shout back at coaches (it’s normally my boyfriend!) but I can say something changed during this competition because I could head my name all the time and it really helped me and pushed me on further.

The bear crawls were not pretty in the end but I only stopped once, I actually talked to myself the while time. “I have this, I have this” Positive affirmation at its best!


Result 13th in the event…Making it overall 9th on the day.. Absolutely delighted with that!

 

Honestly I couldn’t have done it without the judges, staff and amazing community that is CrossFit Galway. There was 6 competing from our gym and it was lovely to see us all supporting and cheering each other on. I couldn’t have been any more happy for the winner Niamh if I had won myself. The work and determination was there and it really paid off on the day. Well done Champ! 

When I look back to August 2012 ,just before I got my hip replaced, my biggest goal was to walk again without a limp (or a crutch) . Never would I have believed that I’d be competing in my first CrossFit competition and enjoying it!

We make a good Team , me and my “new hip”..whats next on that bucket list?!?

Stay holistic 🙂
Catherine x

 

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